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Not Enough Calories?


Friday, March 08, 2013

There are days like today that I just can't eat enough calories to reach my lowest target caloric goal for the day. It doesn't happen very often, but it does happen. Most of the time this does happen, I try to keep eating even though I'm not hungry. I don't really think I should be doing that though. So today, I think I'm just not going to keep eating, I think that I'm gonna stop eating when I'm full. I don't know if that is a good thing or not, but I really don't feel like eating anything else today. So I'm just going to make myself another cup of tea, and sit here enjoying it.
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  Member Comments About This Blog Post:

CDCSMITH2013 3/13/2013 7:06PM

    I think a lot of this is tweaking things to your own body type. The calorie ranges are guides, but you kind of have to do what feels right.

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