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    FUCHSIARASCAL   77,152
60,000-79,999 SparkPoints

3/7 checklist

Thursday, March 07, 2013

Day Four
Did I stick to proper portions? Yes, I did. I came in *just* under my lower limit for fat and protein for the day but I stuck to single portions, calories, and carb ranges for the day.

Did I do a morning run or yoga in the morning? No, I did not do my run because the weather was really awful this morning [to the point where I even got a ride to the library from one of the other librarians]. But instead of lazing in bed, I got up and did 25 minutes on the treadclimber instead! So half a point to me! know, I think I *will* keep tally of points and, at the end of the month, get something nice depending on how many points I've earned. Sounds like a good idea to me.

Member Comments About This Blog Post:
FUZZIEBEAR3 3/8/2013 11:15AM

    I like the points idea! Keep track, even use stickers if you want!

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BILL60 3/8/2013 7:03AM

    Well done!!

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S-N-I-P 3/8/2013 3:36AM


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MBEHNKEN 3/8/2013 12:13AM

    Good for you. Sounds like you are on track.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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