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Day 5 What can you improve upon

Thursday, March 07, 2013

I think I said it in the previous blogs.
1. Take a shopping list & only buy what is on the list.
2. Track after each meal.
3. Measure all my snacks
4. I can't forget the most important one. Give myself a pep talk each day.

Member Comments About This Blog Post:
1BEACHWALKER 3/11/2013 3:33PM

    As I was walking around the trail yesterday, only planning on doing 2 miles, that turned into 4.17, as I was on the last mile, I had to give myself a pep talk! I even turned on some motivating music to keep my mind focused on putting one foot in front on the other!

Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't....Rikki Rogers.

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BALLOUZOO 3/8/2013 10:35PM

    We're here to pep you too!

You can do this!
You have a great plan!

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SPARKCHANTAL 3/8/2013 5:26AM

    I have to track BEFORE each meal and then make myself stick to it.
well sometimes.

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WONDERGALE 3/8/2013 1:18AM

    emoticon emoticon

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1TERRY7 3/7/2013 11:57PM

    Pep talks from self and other cats! emoticon

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