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LINZEE118
 

Day 5 What can you improve upon

Thursday, March 07, 2013

I think I said it in the previous blogs.
1. Take a shopping list & only buy what is on the list.
2. Track after each meal.
3. Measure all my snacks
4. I can't forget the most important one. Give myself a pep talk each day.
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Member Comments About This Blog Post
  • v 1BEACHWALKER
    As I was walking around the trail yesterday, only planning on doing 2 miles, that turned into 4.17, as I was on the last mile, I had to give myself a pep talk! I even turned on some motivating music to keep my mind focused on putting one foot in front on the other!

    Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't....Rikki Rogers.

    emoticon emoticon
    1237 days ago
  • v BALLOUZOO
    We're here to pep you too!

    You can do this!
    You have a great plan!

    emoticon emoticon emoticon emoticon emoticon
    1239 days ago
  • v SPARKCHANTAL
    I have to track BEFORE each meal and then make myself stick to it.
    well sometimes.
    1240 days ago
  • v WONDERGALE
    emoticon emoticon
    1240 days ago
  • v 1TERRY7
    Pep talks from self and other cats! emoticon
    1240 days ago
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