This frustration thing is getting to be all too common in my life lately. Last week I lost 3.4lbs and this week I gained 4.6 and I have no idea why. I worked out almost everyday to some extent like I did last week. I stayed within my points (using mostly activity points when I went over) almost every day like I did last week. No it isn't PMS or at least it better not be because it is too early. If I had known I was going to gain I would have had the damn piece of chocolate that is sitting on my keyboard at work. I am soo splurging tomorrow and having it! I just don't understand. I was in tears...this is the times when I wish I had a scale at home!
I have been stuck for so darn long I can't find the non scale vics right now...I tried starting over with measurements just a couple weeks ago so I don't want to measure yet...don't want to be more frustrated! I can't stop plugging along but it is getting harder!!!!!!!!!!!!!!!!!!!!!!!!!! 1574 days ago
You could very well be building Muscle...What NSV's can you celebrate? YOur journey shouldnt always be about the numbers...what else of you noticed about your journey.. are you finding your clothes fitting better, is your stamina better, what can you find to celebrate? YOU CAN DO THIS!!!! 1574 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.