March 7th, 2013
Thursday, March 07, 2013
On November 29th I had a major knee surgery, and I was on crutches for 9 weeks and I just stopped using my cane three days ago.
I'm back to work, but only for about 6 - 12 hours a week. Right now it's more like 6 instead of 12.
I rode the stationary bike at the clinic yesterday, and the day before my mom and I went to the store to walk around for 20 minutes. I was on the bike for 20 minutes too. For myself that is NOT a long time. I used to go for 30 minute to 2 hour walks outside. I have not gone for a walk since before surgery with my sister's dog.
I feel like I'm stir crazy. I want to be able to go outside and go for walks and be able to do something without nerve spasms in my knee :(
Today because of the last two days I have had really bad nerve spasms. It's really disconcerting. And I'm feeling like I can't do anything for my weight loss.
The best thing I can do is to PREVENT myself from randomly binging and make sure I monitor what I eat, since I'm doing a lot more sitting than I want to.