Measuring Cup/Serving Size Results
Thursday, March 07, 2013
Though I didn't measure everything I still kept within the right size today.
I was careful to only eat two prunes instead of a 1/4 of a cup.
(Just got over a stomach virus this past weekend).
So, being very careful not to over due the fruit and high fiber right now.
Thinking about getting familiar with the serving sizes and go from there.
(Then add all the measuring cups and things in there with it).
Maybe I would do better if I do it in baby steps. What do you think?
Thanks for the idea of using a scale guys.
We will start using it as soon as we can get another battery for it.
My family and I live out in the country.
(We make a trip into the Big town only once a month)..
I am going for now my Cat friends. Have a good evening.