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    SETAGOAL1   97,382
80,000-99,999 SparkPoints

#5 New Healthy Habit: A Day Off

Thursday, March 07, 2013

I gave myself permission to have a food day off. The only requirement is to track every thing I eat in SP tracker. No matter how bad the numbers look. I accounted for everything.

Well I did not do to bad. I enjoyed my meals however it was not what I thought it would be nor did I get the satisfaction I imaged I would when I was planning the food choice I decision on.

But that is the way it is. This day just confirmed what I forgot. I get much more satisfaction from eating foods that not only good for my body, they are also peaceful on my emotions and mood.

Thank you all for your kind words of support

Janet emoticon

Member Comments About This Blog Post:
PCOH051610 3/8/2013 3:55PM

    I'm starting to feel that way too and it's a great feeling. Getting rid if the hold that food has over us is amazing emoticon

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SWEETMAGNOLIA2 3/8/2013 11:56AM

    Great idea! I've found the same as you...much more satisfaction in good wholesome food.

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SEWINGMAMACDS 3/8/2013 10:52AM

    Agree! emoticon

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LYNMEINDERS 3/8/2013 4:46AM

    Woohoo....something is changing....tat

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BOPPY_ 3/8/2013 2:39AM

    Progress is the goal, and you're doing it. Great!


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HAVEFUN2LOSE 3/8/2013 1:35AM

    Great blog, and yes we have to be vigilant all the time emoticon

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FUSCHIA6 3/8/2013 1:01AM

    emoticon emoticon /Cool, we learn more & more about ourselves all the time.

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GR8TAWK-N-2-U 3/7/2013 9:50PM

    Good habits, so true, I had lunch with friends today and received the comment "boy you sure have changed your eating habits". LOL

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WOUBBIE 3/7/2013 9:15PM

    Totally agree. Once your body gets used to the good stuff it lets you know that it doesn't much like the other junk.

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CHERIJ16 3/7/2013 8:40PM

    I feel the same way. It's strange how good habits can take hold too! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.