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100,000-149,999 SparkPoints 112,433

#5 New Healthy Habit: A Day Off

Thursday, March 07, 2013

I gave myself permission to have a food day off. The only requirement is to track every thing I eat in SP tracker. No matter how bad the numbers look. I accounted for everything.

Well I did not do to bad. I enjoyed my meals however it was not what I thought it would be nor did I get the satisfaction I imaged I would when I was planning the food choice I decision on.

But that is the way it is. This day just confirmed what I forgot. I get much more satisfaction from eating foods that not only good for my body, they are also peaceful on my emotions and mood.

Thank you all for your kind words of support

Janet emoticon
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