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CLPURNELL
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Great week all things considered....

Thursday, March 07, 2013

This has been a great week in all but one department the scale lol.. I will kill the suspense I am up 1 pounds. However I feel GREAT!!! I feel lighter than I have in months. I feel stronger. I am gaining muscle... According to my scale I have lost .5% body fat this past week. even though my weight has went up. I had an awesome workout on Tuesday. I finished my last set of single arm rows and incline bench press with 75 pound dumbbells. So even with the gain i am feeling good about where I am. My clothes today are fitting loser and the pant I am wearing I will probably need to retire soon before I have a wardrobe malfunction. Never felt this good about a gain before lol. Here are the numbers for the week.

Starting weight 380 lbs
week 6 weight 272.4 lbs
week 7 weight 273.4 lbs
Difference +1 lbs
Total weight lost 106.6 lbs
lbs to goal 23.4 lbs

Had an awesome weekend. Friday went to see an awesome local band with Korina and friends Tahiti Rey and Jason.. Here is one of my favorite songs they do..

www.youtube.com/watch?v=
GSvMGe_fTZ0&feature=BFa&li
st=UUdCYkhVEtmYmp7giiyc9_x
A&lf=plcp

Spent Saturday working but once work was over went and hung out with my co-workers and listened to Them again. They actually cam over and had a drink with us after their set was over.

Sunday We went to the North Shore and hung out during the day and then cam back and had a poker party at my neighbors. Below are some pictures












Oh and just a reminder of where I came from...




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