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Thursday. evening before week 8 official weight-in.

Thursday, March 07, 2013

I had a great day today. went to the gym for the 3rd time this week. (Monday wednesday and today) add to that the 10km walk on Sunday I'd say I've been pretty good fitness wise. Food was different. I didn't track at all Saturday, Sunday, Monday and on Tuesday I had fries!. Good thing I received my bodymedia Tuesday . I started wearing it as soon as it was charged.

Since then I have been tracking my food properly on the bodymedia software. I am too lazy to track it on both Spark and Bodymedia! Good thing I don't have to track exercises anymore.

So I don't know what to expect on the scale tomorrow. I've been more active but didn't eat that well... Either way I will be proud of myself for being active and having gone to the gym so often.

Over all I think it was a good week even if the scale goes up tomorrow.
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Member Comments About This Blog Post
    You shouldn't worry so much you have done very well!!! Great job getting to the gym so often!
    1835 days ago
    You can track on sparkpeople and then on the right side on the screen scroll down and can send foods to BodyMedia. Which is great because Sparkpeople has many more food choices.
    1835 days ago
    No matter what the scale says, you're doing great! Staying active and overall doing well with the diet and now you've got the bodymedia to help you stay accountable!
    1835 days ago
    Sometimes we are building muscle so that is good-- keep the scale as a point of reference but not the be all and end all.

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    1835 days ago
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    1836 days ago
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