My family and I are overseas in the Netherlands for the week and it seems like everywhere we go everyone is always walking, biking, or running. The food portions are so much smaller, makes me depressed that Americans don't embrace the less is more concept. It is so nice to see people out and moving and the majority of the population is thin. Makes me think about how lazy people in the US are and that I need to make more opportunities to walk more. Also that I need to move to a city!!! On a positive note I have been eating less and walking more over here. I am hoping to have came back to the country having lost a couple of pounds rather than gained! Fingers crossed. They do have pastries!