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    BATMAN_FOREVER   1,869
1,000-2,499 SparkPoints

Put one foot in front of the other

Thursday, March 07, 2013

Lately I've noticed that I've declined in overall health since I graduated from my last stint at college. I've always had a goal to go through my life without the help of medication for my depression. Those that take it and it works for them I'm happy for you guys but I don't think it'd help me.

I need to get back to basics and re-learn all the coping skills I was taught so I can focus and be a more pleasant human being. I can't shun what I don't want to know or hear. I can't let something tiny and unimportant ruin an entire day at work.

If I'm going to talk the talk-I definitely need to walk the walk (no matter how much it hurts my knees).

I know my positive voice is in there trying to be heard. I must listen and find my calm center because I let my balance take a permanent vacation. Therefore it's time to become motivated. emoticon


Member Comments About This Blog Post:

    Hey there Sweetheart!!!
You can do this. I know you can. You are a beautiful person and I'll encourage and help you any way I can for you to continue to take care of you.

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BATMAN_FOREVER 3/8/2013 9:47PM

    You're absolutely right. Sometimes the hardest part is forgiving one's self. I'm way too hard on myself for things that I should let go of. Thanks for the positive energy!

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BOOKAPHILE 3/7/2013 9:43PM

    All of us, no matter where we are in our sparkpeople journey, have to take it one day at a time. When we make mistakes, we have to forgive ourselves, get up, and move on. Sooner rather than later!

This is a great place to interact with people who understand that this is hard but possible! You CAN do this! Best wishes for reaching your goals!

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BATMAN_FOREVER 3/7/2013 9:29PM

    Thanks mom, you're the best!

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SAWYERPATTI 3/7/2013 7:43PM

    You can do this. It won't be easy but it will be worthwhile. I love you and am here for you. xxoo emoticon

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