Ever since I had that last bad afib attack, I haven't gotten back into my exercise routine. I'm not sure why I can't/won't get going. That seems to be a pattern for me the last few years....I get back in the groove and I get sick with something that is bad enough to make me stop for a day or longer; sometimes over a week! Then I practically have to start over again. I have to say I'm getting tired of that. I have to go some place tonight, but I just got my exercise clothes out for the morning. This should help.