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LOPEYP
150,000-199,999 SparkPoints 162,875
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Thursday, March 07, 2013

Yesterday was the second time back to the trainer. She stepped it up a bit.
On the agenda - 3 sets of 7 exercises:

Pushups
Burpees to Overhead Press
Kettlebell Swings
Lunges with Bicep Curls
Physio Ball Pass Off
High Plank to Renegade Rows
Squat to Kettlebell Row

I nailed it! Was emoticon buckets! It felt great and I slept like a log last night.

Today I did a kickboxing DVD at home.

On other news, hubby and I signed up for a 5K in our town at the end of April. I am going to start training for it next week. My time for the last one I did was 43:43. I want to beat that!

No change on the scale this week. I think the sodium from eating out is doing me in. Next week is our official mid-point weigh in so I have to be extra good this weekend. I hope my team mate is doing the same.
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Member Comments About This Blog Post
  • v COMPUCATHY
    Good that you are zero-ing in on that sodium to overcome the weight loss difficulty. I read that asparagus is great if you are having water retention issues. Congrats on the workout and the 5K sign up! Great motivator! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon
    1234 days ago
  • v REMEMBER2BME
    Sounds fantastic. I am so glad you are felling better.
    1234 days ago
  • v LILYPAD12311
    YOU are amazing Lopeyp!!! emoticon

    I got tired just reading your blog emoticon BUT it was also very inspirational,,,, so cool that you and your hubby will be doing a 5k! Awesome lady!
    1235 days ago
  • v 1MANKNEY
    I have never been to a gym. I always thought Burpees was a problem with something I ate! You live and learn.

    emoticon
    1235 days ago
  • v FUZZIEBEAR3
    Your trainer sounds great, good workout! emoticon


    My hubby and I also signed up for a 5K -- ours is on June 1. I am going to start the C25K program next week. I'm a little apprehensive, I have never run before. I'm sure his plan is to just walk it, but I want to try to jog anyway. emoticon


    1235 days ago
  • v LASARRE
    Great!
    1236 days ago
  • v SIMPLELIFE4REAL
    That is so fun that you and your hubby will be doing a 5k!
    1236 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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