Advertisement -- Learn more about ads on this site.

    LOPEYP   158,215
150,000-199,999 SparkPoints


Thursday, March 07, 2013

Yesterday was the second time back to the trainer. She stepped it up a bit.
On the agenda - 3 sets of 7 exercises:

Burpees to Overhead Press
Kettlebell Swings
Lunges with Bicep Curls
Physio Ball Pass Off
High Plank to Renegade Rows
Squat to Kettlebell Row

I nailed it! Was emoticon buckets! It felt great and I slept like a log last night.

Today I did a kickboxing DVD at home.

On other news, hubby and I signed up for a 5K in our town at the end of April. I am going to start training for it next week. My time for the last one I did was 43:43. I want to beat that!

No change on the scale this week. I think the sodium from eating out is doing me in. Next week is our official mid-point weigh in so I have to be extra good this weekend. I hope my team mate is doing the same.

Member Comments About This Blog Post:
COMPUCATHY 3/10/2013 12:15AM

    Good that you are zero-ing in on that sodium to overcome the weight loss difficulty. I read that asparagus is great if you are having water retention issues. Congrats on the workout and the 5K sign up! Great motivator! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

Report Inappropriate Comment
REMEMBER2BME 3/9/2013 7:19PM

    Sounds fantastic. I am so glad you are felling better.

Report Inappropriate Comment
LILYPAD12311 3/8/2013 8:27PM

    YOU are amazing Lopeyp!!! emoticon

I got tired just reading your blog emoticon BUT it was also very inspirational,,,, so cool that you and your hubby will be doing a 5k! Awesome lady!

Report Inappropriate Comment
1MANKNEY 3/8/2013 12:24PM

    I have never been to a gym. I always thought Burpees was a problem with something I ate! You live and learn.


Report Inappropriate Comment
FUZZIEBEAR3 3/8/2013 11:23AM

    Your trainer sounds great, good workout! emoticon

My hubby and I also signed up for a 5K -- ours is on June 1. I am going to start the C25K program next week. I'm a little apprehensive, I have never run before. I'm sure his plan is to just walk it, but I want to try to jog anyway. emoticon

Report Inappropriate Comment
LASARRE 3/7/2013 10:27PM


Report Inappropriate Comment

    That is so fun that you and your hubby will be doing a 5k!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LOPEYP