Thursday, March 07, 2013
Today's Question is,..Do I need some motivation or advice?
** Yes, I needs some advice!! Can you help?
For the motivation part, I am very motivated.. Woo Hoo!! *\(^o^)/* (This is a self talk part..) Thanks to many of my SP friends who is always giving me some great encouragements and support. I am so great full that I joined SparkPeople and learned many important things about weight loss and healthy life style/lesson. I like to read many of health articles, and blogs about success story. It really motivates me and encourages me. In this health journey, one of most important thing I've learned is that, how important to respect and love myself. With out a doubt, I think this is the key to the success. When you start love yourself, you will treat yourself differently. Respect enough not to treat yourself like a garbage disposal. Love yourself enough to work out every day towards achieving your health goals. Self love keeps motivates me to do the things I normally don't like or care for. So far I am very motivated enough to go thru my newly learning healthy living. I started liking it too. (*^^*)
Do I need some advice? Sure, I can use some advice. For the moment, I seems to still strangling for how to gauge my food portion size. I'm still not for sure how much foods I should be eating. I know my calorie allowance is, but not right portion size to gauge it's calorie. I have bought a foods scale, measuring cups but since I'm not sure how much to put it on, I have never used it. Lol.)) (*^^*) There are a lot things to learn regards for the portion control and foods tracking. So far I am managing to keep tracking my food in food tracker for roughly..But if anyone has some better idea or knows any recommended web site, books to find out/learning serving size or info on counting calories/tracking foods Let me know, I will deeply appreciate it.
** Have a wonderful Sparktaculer day !!