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Welcoming Advice

Thursday, March 07, 2013

Today I do not have any funny stories, or sage words of advice. I do have a question: has anyone reading this found a way to make meditation a daily practice? If you have, what steps did you take to do so? I welcome any recommendations or advice offered.
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  • COLT2008
    I have a reminder set in my iCloud for the same time every day, this blocks it off from me scheduling anything else during my quiet time.
    1778 days ago
    Your been give good advice, don't you just love SP and your spark friends I sure do:)
    1778 days ago
    I find it easiest to meditate first thing in the morning. I start with a list of what I am thankful for (including waking up each day). Same as the exercise streaks count with just 10 minutes 5-10 minutes of meditation on a regular basis can lead to great things. Best wishes on finding what works for you and your schedule. emoticon
    1778 days ago
    That is one thing that I have failed to master. My mind wonders every time I think of meditation. But I think sitting in a quite place and focusing on calming your thoughts would be a start. ( working it).
    1778 days ago
    I use my calendar reminders on my phone to remind me to track food and to exercise. When they become a habit, I can take the reminders off. I have them set to alert me, too, so I can't ignore them! This has helped me in so many different areas! Maybe you have some way of setting up an alert to remind you it's time to meditate.
    1778 days ago
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