Thursday, March 07, 2013
The back is feeling a little better. Went to Zumba last night thinking I would not be able to keep up but had no problem. I think it actually helped. This morning I got on the threadmill and was able to do 18 minutes before I had to get errands done. Some groceries bought, gas, and pills picked up. The sun is shining so that helps you feel better also. Dhs truck wouldn't start this morning but thank God it only turned out to be the battery that had to be replaced and it was still under warrenty too so didn't cost a thing.
I made some banana/blueberry muffins with yogurt yesterday and they are really good. Only 82.9 calories. It makes 12 muffins, so I only kept 3 out and frozen the others in baggies, 3 in a bag. 1 cup flour ( I use wheat)
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt (which I left out)
1 cup ripe banana
1/4 cup sugar
1/4 cup plain yogurt
1/2 teaspoon vanilla extract.
Then I also added 1/4 cup frozen blueberries. I enjoyed them so much and happy I have some in the freezer for later on.
We have bowling tonight and then the weekend is helping a friend move to a new apartment. Three more weeks before out trip with the grandkids and daughter. Getting excited for it.