Advertisement -- Learn more about ads on this site.

    EVRLNGFOO   42,497
40,000-49,999 SparkPoints

can't vs. don't

Thursday, March 07, 2013

in the past month or so i've read at least 2 articles about saying "don't" when you are trying to abstain from something. such as, chocolate. if you are trying to not eat chocolate and someone offers you some you say "i can't eat chocolate" or you are hungry and dying for chips and you tell yourself you can't eat carbs. you're just depriving yourself of something and then you want it even more. if you get yourself into the mindset of i 'don't' you will be more successful. tell yourself you don't eat carbs or turn something down with a "no thanks, i don't eat that" and you'll feel more confident and less deprived

i've taken this into consideration and have been very successful the last couple weeks. i've been attempting to not drink soda. i just tell myself i don't drink soda and bam, i find an alternative. my goal for march is no soda, so i'm hoping i can keep this going and keep remembering i don't drink soda. empowering!

Member Comments About This Blog Post:
MOMFAN 3/8/2013 12:41AM

    My choice of words is I am choosing not to do this or that!

Report Inappropriate Comment
LADYBLUEZ 3/7/2013 8:16PM


Report Inappropriate Comment
OLIVIANIGHT 3/7/2013 2:54PM

    Hmm that sounds like an interesting strategy, I will have to try it.
Good luck with the March goal : )

Report Inappropriate Comment
OSDOWNS 3/7/2013 2:12PM

    Like this!

Report Inappropriate Comment
JEANNEBUM2 3/7/2013 1:50PM

  Sometimes, wording is everything. I agree with "I don't" being more affirmative than "Iwon't". I'm going to start doing that more, myself. Thanks!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.