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    DASU1949   42,843
40,000-49,999 SparkPoints

Thursday, March 7, 2013

Thursday, March 07, 2013

One of the questions on the blog assignment was "What New Habit do you Wish to Develop?"
I guess my new habit is minimizing the old habits.
My brothere-in-law lost over 50 pounds by portion control. (Not sure about exercise.) I want that too. I realize exercise is important so I have started up again. I also realize that the type and more important the quantity of food is also very important.
I have slowed down a lot on eating cookies and peanut butter. I dropped a couple of pounds this morning so hopefully it is working.
I enjoy using the Spark planner. It lets me anticipate the calories I will be eating for a particular meal. I can then adjust the rest of the day so I don't go over.
Go Awesom A team!

Member Comments About This Blog Post:
BBECKER1955 3/8/2013 6:38AM

    Great progress!

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    Very cool, Dave!!!

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MINNA72 3/7/2013 5:15PM

    I like that: "minimizing old habits".

Well said, and so very true. Baby steps, Dave. Congrats on the weight loss!

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TURTLETALK 3/7/2013 2:28PM


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BARBIE176 3/7/2013 2:07PM

    emoticon Minimizing old habits sounds like a good place to start. emoticon on the loss! Keep up the good work!

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MICHELLE2343 3/7/2013 12:51PM

    Good for you! Little steps at a time are what it takes. Keep up the good work.

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MICKEYH 3/7/2013 12:45PM

    Congrats for the weight loss!! Good habit is minimizing the old one. That is a very good idea.
emoticon emoticon

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    Way to go Dave! You are doing great! It takes all the small steps to make the big ones and you sound like you are on the right path! Congrats on the lbs gone! Keep doing what your doing and you will get results!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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