I am so happy that I have found the secret to my weight loss. I lost another pound. I am eating most foods, just being careful with how I combine them.

I have also noticed that I can not tolerate any sugar, but I can have honey in my tea. But not black tea. It has to be green tea. Another little change for which my body is thanking me. I can also have bread, rice or pasta but not with any animal protein. This is so motivating for me because I now know what I can and cannot have. I don't have to starve or deprive myself. I just substitute or watch how I combine it. I even went to the bakery and bought this amazing loaf of bread and put a generous amount of butter on it. Did I gain weight? No I did not because I had the bread with vegetables and no animal protein and my body loves butter!

Last night I had the muchies. I really wanted pie, cookies, cake, jube- jubes....anything sweet, but I also knew that sugar was my enemy. So I opted for some brazil nuts. Now, we all know that nuts are full of fat, but for me they are my friends. I am so glad that I made this good choice because today I was down another pound.

I wish all my Sparkly Friends a wonderful day and hope that you all find what is uniquely healthy for your own bodies. It is such a freeing way to live and eat!