Advertisement -- Learn more about ads on this site.
100,000-149,999 SparkPoints 145,313

How can something that has "work" in its name feel so darn good?

Thursday, March 07, 2013

I was going to write this last week but just didn't have time. I am still amazed that a good workout can overcome so many things. Early in the week I was just not feeling right. Little aches and pains here and there. Nothing major, just blah. Still, I would convince myself to get to the gym and at least get in a short workout. And once I get started, all those little aches and pains go away and that short workout ends up being an hour and a half or two hours. You just have to overcome that activation energy and then its all downhill from there!
Share This Post With Others
Member Comments About This Blog Post
    Well, I haven't gotten up to the accidental 2 hr workout, but I'm finding at my age that even a light workout helps with the aches and pains better than pills.
    1323 days ago
    I agree with you 100% Even if it's a real simple workout (, just getting started is the key!
    1323 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.