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    JUSTLLAMA   31,689
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5% Challenge Blog - Healthy Habit 6

Thursday, March 07, 2013

This will be a seven part blog, so bear with me!

1) What new habit you wish to develop?
2) How will you do that?
3) What are you doing to encourage yourself and keep on track?
4) How are you doing day by day?
5) What can you improve upon?
6) Do you need some motivation or advice? Ask for it!
7) Anything else you would like to share with your Team

1 - The new habit I wish to develop is eating at least 6 servings of freggies everyday.

2 - I went to the grocery store and stocked up on fruits and veggies. I'm also making a point to snack on a fruit, rather than something else, while at work. I've added a cup of orange juice to my breakfast routine too.

3 - I've decided to reward myself if I meet my goal of 6 per day for a week. I'm thinking some new yoga pants or a new workout top.

4 - I've actually done really well. So far, I've hit my goal for this week!

5 - Adding more variety. It's winter in Iowa, so fresh fruits and veggies are harder to come by. As a result, I'm doing a LOT of the things I can easily buy (bananas, tomatoes, spinach) and not doing much else. I want to start buying some frozen fruits and veggies and adding those into my diet.

6 - I actually think I'm doing pretty good with this. The biggest thing I wondered about was using frozen freggies and people responded to that. :)

Member Comments About This Blog Post:
ROCKMAN6797 3/8/2013 8:20AM

    Keep up the great work!


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ALEXSGIRL1 3/8/2013 5:23AM

    doing great have a great day

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ANNA907 3/7/2013 10:20PM

    Fantastic. Glad to hear you are doing great!

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KARENLEIGH32 3/7/2013 3:32PM

    emoticon emoticon

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LOOKINGUP2012 3/7/2013 10:01AM

    Have a great day!

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FUNKY5RED 3/7/2013 9:05AM

    You have a great plan! It got me thinking this week and I have been incorporating more veggies in my diet, too. Thank you for sharing your plan.
emoticon emoticon

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SLIMMERJESSE 3/7/2013 8:35AM

    You're doing great, sticking to your plan. Have a good day.

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