Thursday, March 07, 2013
I am SO affected by the weather. It was grey and overcast all day yesterday, rainy, windy... YUK. I was not as proactive with my self-talk and exercise plans, so on the way home it was VERY EASY to talk myself into just going home. I did... and was very depressed and I ate badly. I felt out of control and "binge-y" and ate some bad stuff that was in the house (first mistake - I usually make sure that kind of stuff isn't even in the house). The funny thing is that I didn't actually go over my calorie limit for the day BUT eating crap makes me FEEL LIKE CRAP. I hate it! I also did the whole "zone out" thing with TV and the Internet. Wound up talking to the ex-boyfriend which was a HUGE mistake. I also hate feeling out of control on days like that.
Meh. That day is over.
TODAY I have my good healthy foods packed. I have a workshop this morning and can get off work a little early. I have my gym bag PACKED AND IN THE CAR. SO - after work, going STRAIGHT to the gym! It is also very sunny, so when I get home from the gym, Lipton will be getting an extra long walk in as well. THEN we WILL eat healthy for dinner, meet some friends at the new Irish pub opening up around the corner (no zoning out!) and go to bed at a reasonable hour.
I GOT THIS.