Thursday, March 07, 2013
Weigh in day 181.8, up .6 from last week. But interesting that my body fat is down 1%. Yeah! All my hard work is paying off. Look at the difference between a pound of muscle and a pound of fat. Fat takes up more space, and has a lumpy, bumpy texture. Muscle is smaller, sleeker, & smoother.
Yesterday, I did Spark Abs Video in the morning www.sparkpeople.com/reso
and met with my pt after work. I'm feeling slightly sore this morning.
I have a busy day today. After work, I'll do 30 min cardio, then p/u DS14 4:30 after jazz band practice. Then quick dinner, DS14 changes into tux, then it's the spring concert. I'm a bit anxious, because in the past I don't sit with anyone. I don't have a lot of friends, and no family in this area. And I feel very lonely. I'm going to ask our grad student at work to come with me.