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    CAREN_BLUEJEANS   67,208
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weigh in 3/7/13


Thursday, March 07, 2013


Weigh in day 181.8, up .6 from last week. But interesting that my body fat is down 1%. Yeah! All my hard work is paying off. Look at the difference between a pound of muscle and a pound of fat. Fat takes up more space, and has a lumpy, bumpy texture. Muscle is smaller, sleeker, & smoother.

Yesterday, I did Spark Abs Video in the morning www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=59
and met with my pt after work. I'm feeling slightly sore this morning.

I have a busy day today. After work, I'll do 30 min cardio, then p/u DS14 4:30 after jazz band practice. Then quick dinner, DS14 changes into tux, then it's the spring concert. I'm a bit anxious, because in the past I don't sit with anyone. I don't have a lot of friends, and no family in this area. And I feel very lonely. I'm going to ask our grad student at work to come with me.
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  Member Comments About This Blog Post:

SCHECK5 3/8/2013 8:22AM

    Great job...keep it up!!

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DETERMINEDJANET 3/7/2013 11:08PM

    Whoo Hoo! on the body fat dropping!

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NATPLUMMER 3/7/2013 2:58PM

    emoticon

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LIS193 3/7/2013 9:22AM

    Great drop in body fat!!
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Have fun at the concert!

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MORTICIAADDAMS 3/7/2013 9:03AM

    I hope the grad student is able to go. It's great to see you reaching out to others. You have a lot to offer to any relationship.

Congratulations on adding more muscle! Fantastic!



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KJELLYBEAN15 3/7/2013 8:44AM

    Sounds like you have a busy day for sure. The concert sounds nice. I am with you though, I don't like having to sit alone for events. Hope your grad student can go and you have a good time. If not, find someone else alone and make a friend.

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