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    ELLEROME   16,657
15,000-19,999 SparkPoints

Full to the top!

Thursday, March 07, 2013

Ok, I must admit that I'm not the most disciplined woman in the word when we talk about food and that, in the past, I've been eating during all the day a little of this and of that... I started here one month ago with a biiiiiiiiiig craving in my stomach during all the day and it was quite difficult to stay in my calories count. Sometimes I do mistakes even now, but yesterday has been fantastic. After dinner I was full to the top and did not want anything else, but I hadn't done yet my calories count of the day, then I entered what I've been eating in my day and the count was 1000 calories more or less. Point is that my body did not require more food.
I managed to arrive to the healthy range of calories per die, but I don't feel more the big craving of the beginning.... what a lovely experience!

Member Comments About This Blog Post:
ELLEROME 3/8/2013 3:08AM

    Bleunose... what I've seen is that the more I eat whole cereals and fibers and the less I eat plain sugar make fill me a lot... but I never tryed oatmeal before, I will try...

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BEANIES_MOM 3/7/2013 6:11AM


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BLUENOSE63 3/7/2013 6:07AM

  One of the best foods to eat for volume ie. filling you up is oatmeal for breakfast.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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