I hope you're all healthy & well! The new year is in full swing & we're anticipating the arrival of Spring!!! Not soon enough for most, I hear!!! Well, let's just put it right out for all to see, shall we?!!
There, doesn't it feel better already?!!
Alright...(cue the trumpets, please!!)
I'm down 2.0 lbs this week!!!
Total of 29.4 so far since I joined WW's!!!
I'm feeling great & the week went well! I'm still struggling w/keeping in range w/carbs & proteins...but overall, I did much better! Honestly, I've been very busy w/packing & volunteering & shopping!!! So, the week just flew by! I'm eating well...& continue to eat healthy & make good choices! I've increased my intake of fruits & veggies & that's working well! It's been chilly here (oh, I know...I'm not complaining!) & I've made chili, veggie soup, & chicken stew this week! Yum!!! All good to the last drop!!!
I'm in training for a 5K in May...& I'm getting my speed up! I continue to enJOY my Spinning class at the Y! I'm LOVIN' the Spin!!! I've incorporated lifting free weights a couple of days in the gym prior to the Spin Class so I can make certain I'm getting my ST in! It's true that when you build & maintain muscle, your body continues to burn more calories, even at rest! Maintaining muscle mass is crucial to weight loss! It also helps maintain a healthy blood sugar! All good!!!
Oh, we bought a new car yesterday! A 2013 Honda CRV! A beautiful car, I must say! And the best part is...
No more car shopping!!!
Still packing...still moving at the end of the month! Exciting but crazy! And my youngest daughter comes for a visit on the 19th! Oh, I hope the temps improve so we can do the beach while she's here! I haven't seen her since October, so I'm so awaiting her hugs!!!
So, all is well in my world! I hope the same goes for yours, my friends! Plan this week is to remain sane & stay the course!!! I would LOVE to reach that 30 lbs gone, finally!!! WooHoo!!! Now, wouldn't that be nice!!!!
EnJOY a wondrous week all...& stay healthy & warm out there!!! You're all worthy of the best life has to offer, my friends!!! You're all worthy!!!