Thursday, March 07, 2013
Day 6 of putting nothing but nutrient-rich whole foods into my body, avoiding all oil, sugar, flour, processed foods, dairy, meat, alcohol.... and I feel absolutely amazing! Whole. At peace. Excited about life. In love with life. In love with my body. Yes, my body!
This is the fountain of youth, in more ways than one.
There is no going back.
Thank you, Great Spirit, for bringing me to this place at this time.
And thank you, Dr. Joel Fuhrman, for writing such a well-thought out, researched, documented and clearly written yet concise book, Eat to Live, on the newest findings in nutrition and health, and for creating a map of the territory known as Health, and especially for including clear directions on how to get from here to there.
Most of all, thank you, Me (Uza), for seeking when you felt like giving up. For persevering. For prioritizing and committing yourself to this path. For walking the walk. For believing in yourself. For recognizing how very precious and irreplaceable this body of yours is. You may not have been very nice to it in the past, but you are doing right by it now. So thank you. And keep on going....