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    CM_GARDNER78   109,787
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What are you doing to encourage yourself and keep on track?

Wednesday, March 06, 2013

So still in keeping with the water and exercise habits...

I have a sticky on my computer desktop that lists all the days that I have exercised and drank my water. It is my listing of my streaks. That way, I can see that I need to do it! (Believe it or not, a whole day can go by and I FORGET to drink water or exercise!)

I have my water bottle next to my coffee cup in the morning, and I fill them both. I drink my water first, and then refill. It goes everywhere with me. It helps me to remember to drink up!

I also do whatever I can to squeeze in workouts. If I'm waiting somewhere and I can walk, I will. Anytime I have to squeeze in a little exercise is GREAT!

Plugging away, a little at a day....and even if I backslide, NOT giving up!!! :-)

(((HUGS)))
~ Christa
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  Member Comments About This Blog Post:

DIANNEMT 3/7/2013 10:04AM

    Good for you!! Hope you don't have too much more snow to shovel!

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LESLIE_2B_LESS 3/6/2013 11:58PM

    Great job and emoticon on squeezing in those extra minutes of exercise/activity and drinking your water!

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