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What are you doing to encourage yourself and keep on track?

Wednesday, March 06, 2013

So still in keeping with the water and exercise habits...

I have a sticky on my computer desktop that lists all the days that I have exercised and drank my water. It is my listing of my streaks. That way, I can see that I need to do it! (Believe it or not, a whole day can go by and I FORGET to drink water or exercise!)

I have my water bottle next to my coffee cup in the morning, and I fill them both. I drink my water first, and then refill. It goes everywhere with me. It helps me to remember to drink up!

I also do whatever I can to squeeze in workouts. If I'm waiting somewhere and I can walk, I will. Anytime I have to squeeze in a little exercise is GREAT!

Plugging away, a little at a day....and even if I backslide, NOT giving up!!! :-)

~ Christa
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Member Comments About This Blog Post
    Good for you!! Hope you don't have too much more snow to shovel!
    1778 days ago
    Great job and emoticon on squeezing in those extra minutes of exercise/activity and drinking your water!
    1778 days ago
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