Wednesday, March 06, 2013
Today, I'm focusing on noticing my moods around food. For the last week things have been going well for me in body, mind, and spirit. I have really started to understand my food as fuel, and think about my body and what it needs before I eat anything.
But tonight, I want more food. I ate a small but decent breakfast, then had a reasonable lunch at a Mexican buffet (really!), then ate a balanced dinner. But for the past couple of hours, all I can think about it what we might have in the fridge or cabinets. I want to munch, but I know that I don't actually need anything. What my body needs is water (not enough today) and some movement.
So I wanted to write it out instead of perusing the kitchen. I feel better already, and it's time to get my daughter to sleep anyway. G'night, Spark Town!