Advertisement -- Learn more about ads on this site.
ANNE1123
80,000-99,999 SparkPoints 88,818
SparkPoints
 

Firecracker Healthy Habits for March 6

Wednesday, March 06, 2013

What can I improve upon today?

I overate today. I also got outside late so I haven't exercised.

Last night was awful, sleep interruptions, then plans for today that included helping a friend, and getting overexcited (and worried) about the storm on the east coast. My son is flying in Friday night. We haven't seen each other in almost 2 years. He's visiting for spring break. I've had a day where I've wanted to smoke and for this, the best thing is that my husband has changed his brand of cigarettes. I could have exercised today. I could have not eaten as poorly as I did. And yet I did so the best thing about today is that I've gotten through it knowing I still love myself. I love myself and staying smoke free shows this. So, emoticon

One step at a time, baby steps leading to long term satisfaction!!

Thanks for all the comments!! Have a great challenge!
Go Firecrackers!! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • BRAVELUTE
    Quitting smoking is the BEST, TOP of the LIST thing you can do for yourself, above all other habits you might want to change. I've been there and know it's tough, but I also know you CAN do it.
    1283 days ago
  • MARJIMAC63
    emoticon emoticon
    1298 days ago
  • JAMBABY0
    Remember YOU ARE WORTH IT
    1298 days ago
  • EWL978
    When all else fails, just keep on keeping on....that's what you did!! GREAT NEWS!!!!

    emoticon
    1298 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.