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    KATV865   21,006
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Building a new routine

Wednesday, March 06, 2013

Everytime I go to the gym I am going to:
a) Do 10 knee push-ups, with a goal of 10 REAL pushups (lol)
b) Do 10 assisted pull-ups and 10 assisted dips on the machine, with a goal of 10 each unassisted
c) Do a plank with the goal of a 2-minute plank
d) Do 10 lying side leg raises to strengthen my hip flexors to make me run better.

There! I wrote down my routine so hopefully I will remember it next time!!!

Member Comments About This Blog Post:
LYNNWILK2 3/7/2013 9:22AM

    Great plan and Great GOALS!!!! keep going !

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THE_SHAKESHAFT 3/7/2013 1:25AM

    Great routine!

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