Advertisement -- Learn more about ads on this site.
SETAGOAL1
100,000-149,999 SparkPoints 109,023
SparkPoints
 

4 New Healthy Habit:Easy Ways to Eat 5 Fruits & Veggies Each Day

Wednesday, March 06, 2013

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=161


This was my goal for today
Frozen fruit and veggies I picked up blueberries washed them and stored them in a zip lock bag in the freezer. This was a great snack.

I shopped for veggies. I bought spinach, mix veggies,kale I will use these for staples if I do not have fresh.

I know habits take a while to kick in. I am looking forward for this way of eating to become a lifestyle.

Thank you all for the wonderful words of support


emoticon
Janet
Share This Post With Others
Member Comments About This Blog Post