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100,000-149,999 SparkPoints

4 New Healthy Habit:Easy Ways to Eat 5 Fruits & Veggies Each Day

Wednesday, March 06, 2013

This was my goal for today
Frozen fruit and veggies I picked up blueberries washed them and stored them in a zip lock bag in the freezer. This was a great snack.

I shopped for veggies. I bought spinach, mix veggies,kale I will use these for staples if I do not have fresh.

I know habits take a while to kick in. I am looking forward for this way of eating to become a lifestyle.

Thank you all for the wonderful words of support


Member Comments About This Blog Post:
PCOH051610 3/7/2013 6:06PM

    You're doing so good! emoticon

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KRISTINSGOALS 3/7/2013 12:02PM

    Wonderful, Janet!

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MUSOLF6 3/7/2013 5:59AM


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HAVEFUN2LOSE 3/7/2013 3:34AM

    I usually have home made fruit salad for breakfast, that sets me off right, for the day. I can't eat cereal or milk though so that is probably easy for me. Make a huge batch up and keep in the fridge. keeps 3 to 4 days. emoticon

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LYNMEINDERS 3/6/2013 11:38PM

    Woohoo...go you....
Look forward to hearing you reached your goal...

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SUPERSAY 3/6/2013 10:30PM


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