Wednesday, March 06, 2013
Motivational Quote of the day: Stop focusing on being skinny. Start focusing on being healthy. From the Motivational Spark pages.
Well, I definitely appreciated all of the comments and support on my last blog. I really needed it! I ended up compromising with myself and did an easy walk on the treadmill for 30 minutes. This is a much slower pace than I have been used to lately. I can honestly say it felt good to move, even if only a little. I had a rotten cold last week, so it feels good to be able to breathe again!
I am realizing that this is March, and although I didn't make any 'new year's resolutions, persay, I have been on this journey for about 4 to 5 months, and this would usually be the time I would fall and not be able to get back up again. This has been my pattern for many years and I hate it-I am determined to break it. I'm just really nervous that like all the other times before, something will get in my way that I won't be able to overcome. I know that I need to remember not to look back at past failures, but it is always in the back of my mind.
I am going to do my best to continue Sparking as much as possible--it really helps!