Advertisement -- Learn more about ads on this site.


    WORDGIRL830   26,249
SparkPoints
25,000-29,999 SparkPoints
 
 
5% Challenge, Week 2, Day 5

Wednesday, March 06, 2013

What can I improve upon?

I would like to do more yoga. So far, I've been walking and doing Zumba. Not that I don't love them both, but I don't believe I'm getting enough stretching in. Still, I'm pretty proud. I'm following through on my goal. I'm glad they do these challenges every season. I need to be the first one on board everytime!
SHARE
  Member Comments About This Blog Post:

LINDSAYB2013 3/7/2013 10:31PM

    keep it up! emoticon

Report Inappropriate Comment
FRENCHIFAL 3/7/2013 9:02AM

    Great plan! I've really missed doing yoga, and I've been trying to be disciplined enough to get it in along with my cardio every day. Trust me, it's worth it, but it's hard to do at the end of a workout. Try separating it from the rest of your workouts, or replacing cardio with yoga a couple of days a week - if your muscles are already tired, it's hard to get the full benefits!



Report Inappropriate Comment
HDRURY 3/6/2013 11:43PM

    My mom loves yoga and has gotten much more flexible. Also, her "old age" aches, don't ache as much anymore :) For the record, she's 64, hence the quotes around old age, lol.

Report Inappropriate Comment
COCK-ROBIN 3/6/2013 11:12PM

    Just start it slow. Build up from there. You should have seen me when I first started yoga. I was so clumsy and hurt myself. I still would be laughed at by accomplished yogis, but I'm getting better. So will you. You might start with "Yoga for the Rest of Us" by Peggy Cappy, or "You Can Do Yoga," by Leslie Sansone. They're great to begin with.

Report Inappropriate Comment
COLT2008 3/6/2013 10:45PM

    emoticon reaching your goals, I use Pilates for stretching emoticon

Report Inappropriate Comment
SIMOFDIM 3/6/2013 9:38PM

    Good job following through on your goal! I want more yoga in my life too. Good luck! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by WORDGIRL830