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    TAFODIL24   217,701
200,000-249,999 SparkPoints

ZWOW 59 ~ Core & Abs (Time Challenge)

Wednesday, March 06, 2013

Warm up

3 Rounds as fast as possible keeping good form:
10 RDL Pushups
20 Cross-A-Round The Worlds using 8lb ball
20 Weighted Reverse Lunge Twists using 8lb ball
20 Cross Body Mtn Climbers
30 Side Skips using Bosu

Today my time was 25 min 17 sec

Member Comments About This Blog Post:
FITMARY 3/8/2013 5:27AM

    Wow! Impressive!

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TRAINER_T 3/7/2013 11:30AM

    Dang........... emoticon

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    Look at you! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.