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ZWOW 59 ~ Core & Abs (Time Challenge)

Wednesday, March 06, 2013

Warm up

3 Rounds as fast as possible keeping good form:
10 RDL Pushups
20 Cross-A-Round The Worlds using 8lb ball
20 Weighted Reverse Lunge Twists using 8lb ball
20 Cross Body Mtn Climbers
30 Side Skips using Bosu

Today my time was 25 min 17 sec
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