Wednesday, March 06, 2013
I posted that I would measure my food for my healthy habit challenge.
I have been doing good so far in the Stop The Mindless Eating Habit.
However, I have only been measuring my cereal.
I don't usually measure out my food or follow the proper serving sizes.
I have no excuse for it since we do have measuring cups at home.
I mean you are suppose to know how much you eat and eat the right size right?
So it sounds like I need to start staying within the serving size.
Tomorrow I will use these cups and eat the proper serving sizes.
(For all three meals of the day and a snack if I have one).
I will write you guys and let you know how I did with it.
Have a good night my Kitty Friends! Holly