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    CAROLINAKIWI   108,819
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Listening to those signals

Wednesday, March 06, 2013

For the most part, listening to the hunger signals was easy. The hard part was ridding myself of the habit of reaching for snacks when I am working at the computer. I was fairly successful. I still don't trust myself not to weigh and measure because my eyes very often lie to me. Better to be safe than sorry.

Member Comments About This Blog Post:
GOLFGMA 3/6/2013 9:41PM

    I like the way you think. Better safe than sorry. Hope you're having a successful week! emoticon

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TATTER3 3/6/2013 9:10PM

    Keep Sparkin'!!

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    emoticon emoticon emoticon Have a wonderful evening!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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