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lack of sleep can make you snack

Wednesday, March 06, 2013

just read this blog based on a Swedish study.

Not getting enough sleep causes us to eat up to 500 more calories in a day-
Another lifestyle area that effects our physical wellbeing.

I thought this was especially interesting because so many people are overweight and tend NOT to get enough sleep a night.


Here is the address of the blog:
http://meyouhealth.com/blog/
2013/3/1/does-being-sleepy
-make-you-snack


For me this is hard because I am naturally a night person but I am working the 1st shift right now. No wonder the weight is coming off slower than It should. I try to catch up on my sleep- and I thought I did a good job of that on my days off. Maybe that is what is meant when it is said you can't catch up on your sleep.
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  Member Comments About This Blog Post:

SNOWANGELDIVA 3/8/2013 9:23PM

    Cr@p! That's what's goin' on with me....Spring Fever is stealing my sleep and I have mad munchies. UGH! ~ explains so very much...

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MJ7DM33 3/6/2013 7:49PM

  Thx for sharing!

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