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    CHARTHESTAR   114,696
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lack of sleep can make you snack

Wednesday, March 06, 2013

just read this blog based on a Swedish study.

Not getting enough sleep causes us to eat up to 500 more calories in a day-
Another lifestyle area that effects our physical wellbeing.

I thought this was especially interesting because so many people are overweight and tend NOT to get enough sleep a night.

Here is the address of the blog:

For me this is hard because I am naturally a night person but I am working the 1st shift right now. No wonder the weight is coming off slower than It should. I try to catch up on my sleep- and I thought I did a good job of that on my days off. Maybe that is what is meant when it is said you can't catch up on your sleep.

Member Comments About This Blog Post:

    Cr@p! That's what's goin' on with me....Spring Fever is stealing my sleep and I have mad munchies. UGH! ~ explains so very much...

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MJ7DM33 3/6/2013 7:49PM

  Thx for sharing!

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