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Have I started to plateau?

Wednesday, March 06, 2013

I weighed myself this morning and have maintained the 139lbs from a little under two weeks ago. I am keeping up with my workouts but feel like the number on the scale seems to be stuck!

I have read differing opinions about how many calories I should eat to lose weight and try to stick pretty close to the range on my food tracker. I only have a month left and am getting a little nervous that what I have been doing, might not be enough to reach my goal (or get with in throwing distance) of it.

Any thoughts about what I might be able to do to boost my weight loss potential. I currently eat about 1350 calories average and workout 45mins-1hr -5x per week and then take a 45 minute walk with my puppy in the evenings. I am open to thoughts , suggestions, and recommendations.

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  • KCLIME12
    Have you tried inputting your calories burned weekly manually into the fitness goals section? When I did that I found out I was not eating enough...even though my "goal" calories burned per week was already set at 1500, inputting that number manually increased my intake. I just made that switch a week ago, though, and I'm still waiting to start losing weight again.
    1836 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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