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KELSPRETTYGIRL
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5) What can you improve upon?

Wednesday, March 06, 2013

This is the 5th question for our WiS5% Challenge Blog Saga.


emoticon A LOT!!!!

Just trying to develop the Strength Training habit is one thing...

Then after it's been developed, I still have to work on increasing weight and repetitions.

Right now I'm doing little circuits to keep in interesting.

Yesterday while watching BL online, I did 3 sets of 4 exercises (Upright rows, forward lunges, hammer curls, & single leg squats) I did a lot of other things while watching just to keep moving during the program.

3 days in a row! Woohoo! Just have 3 days to go. emoticon I can do it!!!
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Member Comments About This Blog Post
  • MICKEYH
    emoticon emoticon for emoticon ST is the other part of habit I need to work on too. Together we'll get strong!! emoticon emoticon
    1301 days ago
  • KRISTINSGOALS
    Awesome, Kels!!! Keep it going!
    1301 days ago
  • SONYALATRECE
    emoticon emoticon
    We are looking for 1st place next time.
    emoticon
    1301 days ago
  • BARBIE176
    I like your comment Lots. It sure does seem that way some days! emoticon emoticon
    1301 days ago
  • TURTLETALK
    Sounds great. I really need to work on strenth training also. I do some free weight things and some training that uses my body weight. My problem is that I don't want to leave the house after I get home from work and the nearest gym is in another town 20 miles away.
    1302 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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