Wednesday, March 06, 2013
I beat the snow and found my keys at mile 23. That's the good news. The bad news is that I was so intent in looking for them that I was hunched over the handlebars. I was so excited to find them that I braked hard, did an endo, and really trashed my shoulder. I had four layers of clothing protecting it and I still got road rash through the undamaged clothes. No KBs or pull-ups for a while. I'm going to rest for two days and hope I can manage the four mile race I'm registered for on Saturday. My best MTB took a good hit too but all the important parts are intact.
I guess the other good news is that cycling 28 miles the day after running 20 really didn't bother me.