My goal is to burn a pound.
Wednesday, March 06, 2013
Last week I upped my fitness to 2000 calories a week and surpassed it, by a lot.
I feel pretty good. This week I set the goal for at least 3500. I burned more than that last week and lost a pound. It seems fitting. Burn 3500 calories, that is a pound.
After tonight's Zumba class I will already almost be there. I am feeling great and motivated.
I can burn a pound a week!