Last week I upped my fitness to 2000 calories a week and surpassed it, by a lot.

I feel pretty good. This week I set the goal for at least 3500. I burned more than that last week and lost a pound. It seems fitting. Burn 3500 calories, that is a pound.

After tonight's Zumba class I will already almost be there. I am feeling great and motivated.

I can burn a pound a week!