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    SCOTIANRUNNER   175,219
150,000-199,999 SparkPoints

The plan for today (March 6)

Wednesday, March 06, 2013

Yesterday, I followed the plan. I even STAYED WITHIN MY CALORIES!! emoticon I didn't get to meditate because I near fell asleep on my laptop while tracking my daily doings... meditation not required at that point.

Today's plan looks much like yesterday's (without the funk)
emoticon drink my water.
emoticon avoid caffeine for the rest of the day.
emoticon stay within calorie range.
emoticon eat AT LEAST 5 servings of freggies.
emoticon run 5 kms emoticon meditate before bed. (5-10 minutes)

Member Comments About This Blog Post:
BE-THE-CHANGE 3/7/2013 8:58PM


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BILLALEX70 3/7/2013 9:19AM

    Great job !

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MIAMIA7 3/6/2013 6:50PM

    Awesome! I too am trying to be more aware of what I am doing. I am tracking calories, and trying hard to lose 15 lbs. Good job my friend!

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CASSIOEPIA 3/6/2013 6:44PM


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BLUE42DOWN 3/6/2013 2:48PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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