Wednesday, March 06, 2013
The past few months have been a struggle for me health wise. Iíve felt as if I had the flu almost constantly throughout winter and a stressful job didnít help things either. My rheumatologist thinks I may have fibromyalgia which would explain the fluish pains, waking up constantly during the night and exhaustion Iíve felt lately. This is in addition to joint hypermobility syndrome which causes me back and joint pain. Iím sick of being sick and Iím ready to fight back and get myself back to full health. The mediation the pain clinic put me on made me gain weight rapidly so I feel like Iím back to square one. However, Iíve lost the weight before and I can do it again!
My contract in work has come to an end so I have more time to focus on me, time to cook and take walks. While I was working it was very difficult to get exercise. In the morning Iíd wake up stiff and just know I would do myself an injury if I attempted anything. By evening my knees would throb, my back would ache and I just felt like flopping onto the bed. Losing my job is a blessing in disguise as I can concentrate on my health.
My starting point daily plan:
ē Eat between 1,200 & 1,500 cals
ē Physio exercises every day
ē Eat home cooked meals Ė no ready meals
ē 5 portions of fruit and veggies
ē 8 glasses of water
Simple and very achievable!
ďItís not whether you get knocked down; itís whether you get up.Ē ~ Vince Lombardi