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    KYLAR_STERN   22,092
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Upcoming spring break to Orlando!

Wednesday, March 06, 2013

Yep, flying out to go to Universal Studios with the family on Sunday :) Gonna be so much fun, and with this new mentality I have, I'm going to be able to relax about food and enjoy myself easily.

I've put my binging behind me for good finally. I don't feel like I have to deprive myself when looking at a cookie. I know that I won't enjoy just eating one cookie, and that I won't enjoy myself later if I eat a dozen. Ergo I don't enjoy eating cookies. Except once in a while when one looks really good, and then I can slow down and enjoy the taste and "treat" that one truly is.

I can finally enjoy good food like a regular person and it feels great.
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I know that with a big, indulgent meal in front of me in Orlando, I will be able to enjoy it more if I don't eat all of it. I've never really even had that thought before. And that just seems natural now.

I think I'll kind of track food on vacation, more out of curiosity than anything. I won't care if I hit 3,000 calories, or if I don't get enough protein each day. This whole "eat right because it makes me feel better" is the way I should have stayed the whole time, but I got obsessed with the numbers on this site and seeing how much perfect progress I could make. Even once I made my goal weight, I never got off that mindset and I think that was subconsciously causing me all the stress and giving claws to my monster. I was tracking all my food at least 2-3 days in advance, and getting my numbers perfect.

Last week, I was eating healthy when I wanted to and tracking after, and I was doing a pretty darn good job of having my numbers look fine at the end of the day just by listening to my body. Relaxing, and normal.

So, going to have a ton of fun and probably gain a little fat. But I don't really care. That's what a vacation is for, right? Eating whole food when I'm hungry leads to about 1,700 cals a day for me, so eating normal for a week or two after that and it'll be off. Then I can add some forced snacks to hit 2,200 if I want to put some healthy size back on while lifting, but not sure if I'll want to do that or not.

Just wanted to post the update: After two weeks of mostly success, It's official. I can relax and be normal again.

Only red flag to my healthy lifestyle is some college drinking. But I'm enjoying the time and shenanigans with friends, so to me its (normally) worth it.
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  Member Comments About This Blog Post:

THERIN52 4/15/2013 12:46PM

    You have a great mindset which can be hard to have towards food sometimes, You are doing a great job. Have a great vacation!

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JADOMB 3/7/2013 10:06PM

    You've now got the knowledge and you have the right attitude. Keep the faith.

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BEAUTIFULLYMADE 3/7/2013 7:25AM

    What a great mindset! Your doing a wonderful job! Have fun on your vacation.

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ISAVEDME80 3/6/2013 4:40PM

    It sounds like you got a plan there.
cookies do not even taste good to me anymore.
you can do it with the break all the hard work and progress is not going to be washed away if you indulge yourself a little bit in the big meal you mentioned.
and as far as drinking watch out that tends to lead to a ton of extra calories and if you cant stop it a big ol yummy Garfield beer gut :)
Make sure you do something on vacay that you normally wouldn't do and live a little.


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DIANALACAT59 3/6/2013 1:17PM

    It sounds like you have your head on straight. Also like you know what to do and really want to do it. Have fun on vacation because its not all about food...... emoticon

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