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Week 8 Tighten NíTone Horsin' Around

Wednesday, March 06, 2013

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Week 8 Tighten NíTone Horsin' Around!
When you are Horsin' around, you can just have a ball with TNT!
This is simply strength training. You have your choice of stability ball or medicine ball (dumbbell can be substititued) or do-it-yourself choice workout.

To be completed Thursday, March 7th post to the Mocha Tracking Thread by Midnight.

Here are the details..
docs.google.com/document
/d/1rkhc8BlxOsFv5Roockak9c
kxlIxO_0e8J9DNXMqZcbI/edit


Tracking Template: Stability, Medicine, or Choice (0/20)


Participating
***************
Silver Spies
Steely Sapphire Soldiers
Ivory Falcons
Mighty Mocha Hunters
Prism Panthers
True Blue

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.