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Wednesday Weekly Update #3

Wednesday, March 06, 2013

Week #3: Wednesday Updates

Last Week Weigh In: 338.3
This Week Weigh In: 336.9
Total Lost This Week: 1.4 pounds

What did I do to lose the weight?
-Actually ate in my calorie range every day (I noticed that I was not eating ENOUGH!)
-Did circuit training when I could actually breathe (have been sick)

What do I need to work on:
-Working out more than twice a week!
-Keeping consistent with my water intake on my days off.
-Work on reducing sodium and increasing potassium
-More cardio!

I am going to write another update blog, but I want to keep my Wednesday blogs about progress and goals.
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Member Comments About This Blog Post
    emoticon If you need ideas on potassium let me know. I have had an actual deficiency before so can help you if you need it. emoticon emoticon
    1843 days ago
    1843 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.