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    BECOMING_HOLLY   38,407
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Wednesday Weekly Update #3

Wednesday, March 06, 2013

Week #3: Wednesday Updates

Last Week Weigh In: 338.3
This Week Weigh In: 336.9
Total Lost This Week: 1.4 pounds

What did I do to lose the weight?
-Actually ate in my calorie range every day (I noticed that I was not eating ENOUGH!)
-Did circuit training when I could actually breathe (have been sick)

What do I need to work on:
-Working out more than twice a week!
-Keeping consistent with my water intake on my days off.
-Work on reducing sodium and increasing potassium
-More cardio!


I am going to write another update blog, but I want to keep my Wednesday blogs about progress and goals.
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  Member Comments About This Blog Post:

CINDYTW 3/6/2013 10:31PM

  emoticon If you need ideas on potassium let me know. I have had an actual deficiency before so can help you if you need it. emoticon emoticon

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BOOKWORM27S 3/6/2013 12:28PM

    Congrats!
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