Inner demons - diet depression
Wednesday, March 06, 2013
Diet depression - if its not a recognised illness it should be.
I have some stress at the moment all work related nothing that i can not handle quite easily normally (usually by eating badly) but because of the dieting it has hit me a lot harder. The calories have crept up sowly this week the odd thing here and there nothing much at the time but they add up.
I am tired - very low in energy - short tempered - I am pleased that I can now recognise the symptoms I must not fall I will not fall.
The work issues are just work - my wife and kids and all the family are in great form.
By writting this I know it has helped me time to stop whinging and get to it.