Wednesday, March 06, 2013
Ok, so my rotator cuff is healing and I didn't have to have surgery!!!! YIPPEE!!! The dr sent me home with physical therepy exercises to do and even though they were pretty painful to do - I did them. I can tell that the rotator cuff is healing cause the arm doesn't hurt nearly as much when I do the exercises.
More good news.....we went hiking at Beavers Bend State Park in Broken Bow Oklahoma over the weekend.
We hiked 5 miles Saturday - oh so intense
We hiked 10 miles on Sunday - 5 were mostly easy with spots of intense and the other 5 was major intense
Then Monday we hiked 5 more miles which was easy to moderate.
The group consisted of me, my hubby, my daughter and my niece. My hubby and I did really well but we got a kick out of how sore the "kids" were!!!! They are each 30ish years old and no stranger to fitness but hiking is a different kettle of fish and you work out muscles you didn't even know you had!!!
YEP, my hubby and I had a lot of fun at their expense!!!