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    PROMISE2DESIGN   16,958
15,000-19,999 SparkPoints

Doing it, Doing it and doing it well

Wednesday, March 06, 2013

Finally on track! I'm not trying to give myself too much credit tho.... don't want to mess up a good thing. I certainly like this momentum I am building. Last week I lost 7.4 pounds. That's the best I've done in a long time and I can't tell you how much I needed that!!!!

Member Comments About This Blog Post:
GRANDMABEAST63 3/7/2013 4:35AM

    Awesome mon amie !!!! emoticon

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    7.4 is too much.

Trust me here, this can't be a race.

I went back to see your specifics....maybe it isn't at your weight, and I hope you aren't taking this the wrong way. When I was at my heaviest, I lost a good amount in a short period of time.

Just understand that 7 lbs a week isn't sustainable, not healthy after a point.

I think a lot of us were always a bit on the plump side, but not near where we are or were. It took years to put on enough weight to finally say enough is enough. That's why I say we can't expect to drop weight we gained over 20 years in 1-2 years and hope to keep it off.

I started this journey at about 285 lbs. I now weigh 194-197 depending on how the scale wants to treat me that morning, so say 195-196. I have pics to see. I have held that for 1.5 years, so I have a good grasp on what I need to do to maintain.....but I want to lose another 10-15 lbs, and am having a hard time. I need some help.

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NIKKSJOURNEY 3/6/2013 4:49PM

    emoticon emoticon ! That's emoticon ! emoticon emoticon !

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TIME2BLOOM4ME 3/6/2013 11:11AM


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1HAPPYSPIRIT 3/6/2013 9:51AM

    Great job on the weight loss! Keep up the wonderful work!

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AML05030 3/6/2013 9:50AM

    7 pounds in a WEEK? Good GOLLY! That's NUTS! Go girl go!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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