Wednesday, March 06, 2013
I was to tired to blog last night. Day 3-What are you doing to encourage yourself to keep on track. This is one question I can answer with confidence. The first thing is to give myself a pep talk each day. This will spur me into a positive action to track my food every day & to keep on track with my diet. I am really impressed how much better & more confident I feel when I start my day doing this! I don't understand why it works for me but it does. Their are two more things that I must work on. 1st one is not to buy any junk food. It is so easy to pick up a candy bar or a bag of chips when your shopping. Then one thing leads to another & we all know how that goes. 2nd thing is to pre-package any snacks that I eat at night. When I grab something by the box or bag I don't stop eating at one serving.
Once again if anyone has any suggestions I am more than happy to hear from you because I know I can use all the help I can get!